Let’s Take the “Shoulds” Out of Yoga

Why I Only Offer 20-Minute Yoga Classes

Yoga studios have 60–75 minute classes, so why do I only have 15–20-minute classes?

Photo by Erik Brolin on Unsplash

Yoga is a lifestyle practice, not a workout routine. It is a practice that I feel should beintentionally integrated into your life not just your workout routine.